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It isn't constantly obvious whether a considerable injury has actually occurred. Extreme pain is the most obvious indicator. If the pain does not go away after a 24-hour period of rest and ice, have a doctor take a look at the injury. Swelling is also an indicator of a possible break, but you may not constantly see swelling.

Other times a break can be more subtle, particularly with kids. Children's bones are more malleable than adults, so swelling may not be as apparent. If you might respond in time, the most fundamental part of the body to secure in a fall is your head.  Another Point of View  will immediately put their distribute to safeguard their head as they fall.

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However if possible it is best to 'tuck and roll'. This allows the force from the fall to be more distributed through the body. It is tough to plan this type of reaction due to the fact that falls usually occur prior to an individual has time to consider it. Shoes with extra traction or grip, like Yaktrax can assist avoid falls on the ice.

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If possible, attempt to walk in the lawn or on a snowy spot to avoid the ice. Look at the ground in front of you at night, particularly in parking lots with curbs and unequal surfaces. Our orthopedic urgent care clinics in Bloomington, Maple Grove and Woodbury are open 8 a.

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to 8 p. m., seven days a week. We provide walk-in care for professional athletes and people of any ages and capabilities. No consultation required! Our doctors, physical therapists and athletic fitness instructors are here to help you return to the activities you love.